範圍、效益

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• 促進自我認識及成長

• 加強人際關係

• 改善家庭關係及親子教育

  • 透過自我接納，以舒緩不安的感覺

  • 透過培養自主感覺，加強對處理生活難題與心理問題的能力

  • 發現生活的可愛之處、提升洞察力

• 學習及工作

  • 擴闊視野、改善溝通

  • 連接個體與世界，以增加對學業及工作的掌控感覺

  • 激發自我實現感，以找尋未來方向

• 改善精神健康 (如過度活躍症、發展障礙、厭食症、暴食症、抑鬱症、長期精神病)

  • 透過藝術創作建立條理性，以舒緩緊張的感覺

  • 刺激五感，以提升對內心平靜的察覺力

  • 打破寂寞感，從而提高生活質數

 

Scope and benefits

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• Promote self-understanding and development

• Improve interpersonal relationship

• Enhance family relationship and parenting

  • Reduce discomfort through self-acceptance

  • Promote sense of autonomy and increases people’s capacity to deal with life situations and psycho-pathology

  • Discover the lovely parts for life and gain insights

• Study and work

  • Broaden views and improve communication

  • Promote a sense of mastery through connecting personal meaning with universal meaning

  • Stimulate personal fulfillment and guide future direction

• Mental health conditions (e.g. ADHD, developmental disabilities, eating disorders, depression, chronic mental illnesses)

  • Tension reduction by establishing order during expressive process

  • Stimulation of senses, and increase awareness of internal calm

  • Break out of loneliness and increase quality of life