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Find other ways to express

表達藝術是獨特的心理治療模式。參與者透過創意過程和想像力,能夠體驗和表達情感, 促進自我察覺、改善處理情緒及人際關係。藝術媒體包括舞蹈、視覺藝術、音樂、寫作、戲劇及陶泥等。近年愈來愈多科學証明表達藝術治療的心理效益。


Expressive Arts Therapy is a special form of psychotherapy that uses various arts to help people foster self-awareness, develop emotional strength, and improve relationships with others through access to imagination. My clients can experience and express feelings through engaging in artistic practices such as dancing, drawing, sculpting, singing, writing, drama acting, and pottery. Scientific evidence has demonstrated the therapeutic effectiveness of Expressive Arts Therapy.

The mission of iTherapy is to offer professional and high quality expressive art therapy to help my clients to maintain high levels of psychological health and well-being.

Hertrampf, R. S., & Wärja, M. (2017) The effect of creative arts therapy and arts medicine on psychological outcomes in women with breast or gynecological cancer: A systematic review of arts-based interventions, The Arts in Psychotherapy, 56, 93-110.


Heynen, E., Roset, J., Willemars, G. & Van Hooren, S. (2017), Therapeutic alliance is a factor of change in arts therapies and psychomotor therapy with adults who have mental health problems, The Arts in Psychotherapy, 55, 111-115.


Sabine, C. K., (2017) Arts and health: Active factors and a theory framework of embodied aesthetics, The Arts in Psychotherapy, 54, 2017, 85-91.

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